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RUNNING

The first athletic club in Serbia with a goal to make running more approachable and closer to Serbian young people in an entertaining and modern way.

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  • Izveštaji sa trka
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    • Kako da se oporavite nakon maratona
    • Pet saveta za trčanje u jesen
    • Kako da povećate unos vode
    • Saveti za trčanje po velikim vrućinama
    • Rastezanje – važan deo treninga
    • Šta jesti pre, tokom i posle trail trke
    • Zašto je magnezijum važan
    • Trčanje i disanje
    • Vežbe za mišiće trupa i njihova funkcija
    • Korektivne vežbe za poboljšanje posture tela
    • Trčanje po kiši i saveti za oblačenje
    • Saveti za tretiranje upale mišića i njenu prevenciju
    • Šta jesti pre, u toku i nakon treninga
    • Joga i trčanje
    • „Punjenje“ ugljenim hidratima/Carbohydrate Loading
    • Šta jesti pre treninga
  • RUNNING recepti
    • RUNNING recept: Kolač sa bananama i borovnicama
    • Predlozi zdravih užina za trkače
    • Kada želite odgovor na pitanje: šta je najbolje piti posle treninga?
    • Detaljan plan obroka u nedelji pred trku
    • Šta jesti pre, u toku i nakon treninga
  • Color RUNNING
  • Košutnjak Challenge Race
  • O nama
    • Naš tim
  • Članstvo
  • Programi
    • Zimski 10RUNNING program 2018
    • 10RUNNING
    • Kids School of RUNNING
    • RUNNING mama/tata
    • Međunarodna i lokalna saradnja
  • Galerija
    • 10RUNING in Belgrade 2018
    • 10RUNNING in Belgrade Winter edition 2017
    • RUNNINGov 5. rođendan
    • 10RUNNING in Budapest 2017
    • Color RUNNING 2017 album 1
    • Color RUNNING 2017 album 2
    • Color RUNNING 2017 album 3
    • Color RUNNING 2017 album 4
    • 10RUNNING at Kopaonik 2017
    • 10RUNNING in Winter promo campaign
    • RUNNINGov 4. rođendan
    • 10RUNNING in LJubljana 2016
    • Color RUNNING 2016
    • 10RUNNING in Stockholm 2016
    • 10 RUNNING in Belgrade 2016
    • 10RUNNING na treningu mačevanja
    • 10 RUNNING na treningu mačevanja
    • Košutnjak Challenge Race 2015
    • 10 RUNNING in Ljubljana 2015
    • Color RUNNING 2015 photos
    • Kids School of RUNNING
    • 10RUNNING in Novi Sad 2015
    • RUNNING fight for squash in Serbia
    • 10RUNNINGinBelgrade2015
    • 10RUNNINGinBudapest 2014
    • 10RUNNINGinLjubljana 2014
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10RUNNING in Winter promo campaign

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mart 16, 2017
running.rs

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#deca #skolatrcanja 10running belgrade belhospice beograd beogradski beogradskimaraton cause colorrun colorrunning dorcol fandrejzing frutabela fundraising halfmarathon ishrana joga kidsschoolofrunning kosutnjak majdan marathon maraton nutrition offroad polumaraton pripreme program rastezanje runners running runningserbia serbia snaga srbija stokholm tikkurila tips trcanje trening trka trkasabojama trkasbojama vežbe ‎saveti‬
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