„10 RUNNING” program we organize 6 times a year and it presents a special 7 week preparation program for runners who will run their first (or not first 🙂 half-marathons,marathons or other races. With runners, RUNNING team is working on daily basis for 7 weeks, especially our highly qualified coaches Ivan Čurović and Predrag Radojković.
If you want to train and work out but not to run specific race you can also join our program!
Basic program ( except of personal counseling and daily communication on the subjects of nutrition, motivation, running techniques, etc.) includes three training sessions a week: one circular strength, stabilization and stretching training within our modern and fully equipped spaces (Sundays 10:00h DKC Majdan), one interval training (Wednesdays 19:30h SCOlimp) and one long distance running training (Fridays 19:30h Ada Ciganlija lake).
After the testing of each runner everyone receives personal training plan. In the course of the program everyone who doesn’t attend our joint training is required to do the training individually and report to our coaches by using the closed Whatsapp or Facebook group that we have made for these purposes or via e-mail also phone. Some of the stabilization, strength and stretching sessions will be carried out in cooperation with Belgrade Climbing Club as well as Yoga Association of Serbia and Kyokoushin karate Association of Serbia. In addition to professional preparation for the race, we will have yet another lecture on runner’s nutrition after which 7 days prior the race runners receive detailed nutrition plan.
Registration fee for the 10RUNNING program is 5,500 dinars and excludes fee for participation in the race.
For more information you can contact us on firstname.lastname@example.org.
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Payments should be made only via RUNNING bank (Unicredit bank) account number: 170-0030016763001-26. Recipient: AtletskiKlub RUNNING Nušićeva 6, Beograd. Note: Članstvo i program prirema 10RUNNING za NAME SURNAME.