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RUNNING

The first athletic club in Serbia with a goal to make running more approachable and closer to Serbian young people in an entertaining and modern way.

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    • Kako da povećate unos vode
    • Saveti za trčanje po velikim vrućinama
    • Rastezanje – važan deo treninga
    • Šta jesti pre, tokom i posle trail trke
    • Zašto je magnezijum važan
    • Trčanje i disanje
    • Vežbe za mišiće trupa i njihova funkcija
    • Korektivne vežbe za poboljšanje posture tela
    • Trčanje po kiši i saveti za oblačenje
    • Saveti za tretiranje upale mišića i njenu prevenciju
    • Šta jesti pre, u toku i nakon treninga
    • Joga i trčanje
    • „Punjenje“ ugljenim hidratima/Carbohydrate Loading
    • Šta jesti pre treninga
  • RUNNING recepti
    • RUNNING recept: Kolač sa bananama i borovnicama
    • Predlozi zdravih užina za trkače
    • Kada želite odgovor na pitanje: šta je najbolje piti posle treninga?
    • Detaljan plan obroka u nedelji pred trku
    • Šta jesti pre, u toku i nakon treninga
  • Color RUNNING
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  • O nama
    • Naš tim
  • Članstvo
  • Programi
    • Zimski 10RUNNING program 2018
    • 10RUNNING
    • Kids School of RUNNING
    • RUNNING mama/tata
    • Međunarodna i lokalna saradnja
  • Galerija
    • 10RUNING in Belgrade 2018
    • 10RUNNING in Belgrade Winter edition 2017
    • RUNNINGov 5. rođendan
    • 10RUNNING in Budapest 2017
    • Color RUNNING 2017 album 1
    • Color RUNNING 2017 album 2
    • Color RUNNING 2017 album 3
    • Color RUNNING 2017 album 4
    • 10RUNNING at Kopaonik 2017
    • 10RUNNING in Winter promo campaign
    • RUNNINGov 4. rođendan
    • 10RUNNING in LJubljana 2016
    • Color RUNNING 2016
    • 10RUNNING in Stockholm 2016
    • 10 RUNNING in Belgrade 2016
    • 10RUNNING na treningu mačevanja
    • 10 RUNNING na treningu mačevanja
    • Košutnjak Challenge Race 2015
    • 10 RUNNING in Ljubljana 2015
    • Color RUNNING 2015 photos
    • Kids School of RUNNING
    • 10RUNNING in Novi Sad 2015
    • RUNNING fight for squash in Serbia
    • 10RUNNINGinBelgrade2015
    • 10RUNNINGinBudapest 2014
    • 10RUNNINGinLjubljana 2014
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10 RUNNING in Ljubljana 2015 photos

running.rs

OVDE pogledajte galeriju fotografija 10RUNNING tima na maratonu u Ljubljani

 

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halfmarathon / ljubljana / ljubljanamarathon / maraton / polumaraton / running / runningserbia / serbia / srbija / trcanje

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